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bek@smithandwellness.com  |  0412 111 957

PO Box 927, Kent Town, South Australia, 5071

© 2019 by Smith & Wellness. All rights reserved.

We are pleased to provide these resources for you which are intended to build awareness around mental fitness and the various ways we can develop our internal strength, flexibility and endurance.

Watch Bek Smith's 2019 TEDx talk on mental health and mental fitness here:

Download our 2-page pdf for a description of what "mental fitness" means to us at Smith & Wellness

Check back in again soon - more resources will be uploaded in November 2019

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