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Every Wednesday via Zoom at 12:30pm ACST / 1pm AEST.

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  Our weekly "Virtual Gym" discussions this term will focus on information and strategies we can share to uplift and empower others.

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Most mental health approaches push responsibility onto the individual. What can we do to create more collective and social approaches to wellbeing? What do we need ourselves in order to act as champions and advocates of mental fitness? How can we intentionally create safe spaces where people feel supported and able to be themselves?

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Create your own calendar entry from 12:30 - 1:15pm SA time every Wednesday, and join with these Zoom details:

Topic: Mental Fitness Virtual Gym
https://us02web.zoom.us/j/82206148093?pwd=eXdBVDRwbGZFVGNJbUxzU3VmWDBEUT09
Meeting ID: 822 0614 8093
Passcode: getfit

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DISCUSSION TOPICS FOR TERM 4

Week 1 - Oct 25:  Confidence and character strengths

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Week 2 - Nov 1:  Creativity and thinking outside the square

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Week 3 - Nov 8:  Acting from our values

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Week 4 - Nov 15:  Awareness and metacognition

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Week 5 - Nov 22:  Compassion

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Week 6 - Nov 29:  Stillness and rest

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Week 7 - Dec 6:  Authenticity

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Week 8 - Dec 13:  Building trust

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Week 9 - Dec 20:  Emotional mastery  

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Join anytime, no prior knowledge or previous attendance required! These are casual drop-in sessions where the conversation is informal yet rich and highly informative.

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