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With the current frenzy of activity in how to make workplaces psychologically safe, join the people who have already been working in this arena for years and let's flex our brains together! Every Wednesday via Zoom at 12:30pm ACST / 1pm AEST.

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  Our weekly "Virtual Gym" discussions this term will focus on the intersection between mental fitness and psychological safety in the workplace. We will also be touching on what it looks like to build a psychologically safe home-space too.

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Create your own calendar entry from 12:30 - 1:15pm SA time every Wednesday, and join with these Zoom details:

Topic: Mental Fitness Virtual Gym
https://us02web.zoom.us/j/82206148093?pwd=eXdBVDRwbGZFVGNJbUxzU3VmWDBEUT09
Meeting ID: 822 0614 8093
Passcode: getfit

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DISCUSSION TOPICS

Week 1 - May 3:  What is the difference between building mental fitness and building psychological safety? Where do they cross over?

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Week 2 - May 10:  Using strengths of character to overcome personal insecurities and workplace aggression

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Week 3 - May 17:  Self-awareness and self-regulation skills for reducing harmful behaviours

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Week 4 - May 24:  Applying authenticity in calling out unsafe working practices and hazardous environments

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Week 5 - May 31:  Creative solutions for addressing psychosocial hazards

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Week 6 - June 7:  Improving workplace support through compassion practices

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Week 7 - June 14:  Shifting safety cultures through deliberate trust-building

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Week 8 - June 21:  Values-based goal setting for reducing risk

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Week 9 - June 28:  Psychological stillness as a mechanism for improving safety, supporting productivity and decreasing job demand stressors

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Week 10 - July 5:  The role of emotional mastery in creating a psychologially safe environment

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Join anytime, no prior knowledge or previous attendance required! These are casual drop-in sessions where the conversation is informal yet rich and highly informative.

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