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Yoga Group


What's coming up

Term 2  "VIRTUAL GYM"  Discussion Group
Commencing May 2023


With the current frenzy of activity in how to make workplaces psychologically safe, join the people who have already been working in this arena for years and let's flex our brains together! Every Wednesday via Zoom at 12:30pm ACST / 1pm AEST.

  Our weekly "Virtual Gym" discussions this term will focus on the intersection between mental fitness and psychological safety in the workplace. We will also be touching on what it looks like to build a psychologically safe home-space too.

Create your own calendar entry from 12:30 - 1:15pm SA time every Wednesday, and join with these Zoom details:

Topic: Mental Fitness Virtual Gym
Meeting ID: 822 0614 8093
Passcode: getfit


Week 1 - May 3:  What is the difference between building mental fitness and building psychological safety? Where do they cross over?

Week 2 - May 10:  Using strengths of character to overcome personal insecurities and workplace aggression

Week 3 - May 17:  Self-awareness and self-regulation skills for reducing harmful behaviours

Week 4 - May 24:  Applying authenticity in calling out unsafe working practices and hazardous environments

Week 5 - May 31:  Creative solutions for addressing psychosocial hazards

Week 6 - June 7:  Improving workplace support through compassion practices

Week 7 - June 14:  Shifting safety cultures through deliberate trust-building

Week 8 - June 21:  Values-based goal setting for reducing risk

Week 9 - June 28:  Psychological stillness as a mechanism for improving safety, supporting productivity and decreasing job demand stressors

Week 10 - July 5:  The role of emotional mastery in creating a psychologially safe environment


Join anytime, no prior knowledge or previous attendance required! These are casual drop-in sessions where the conversation is informal yet rich and highly informative.




No cost, low obligation social discussions about mental fitness and how we're putting it into practice. Drop in every:

Tuesday from 7:30 - 8:15am

Wednesday from 7:30 - 8:15pm

Thursday from 12:30 - 1:15pm




Dive deeper through small group coaching over ten weeks.


These 90 minute sessions will teach you the best neuroscience and positive psychology content for your mental fitness, and connect you with a group of up to 12 like-minded growth-oriented humans.

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