EVENTS
What's coming up
Term 1 "VIRTUAL GYM" Discussion Group
January - April 2024
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Every Wednesday via Zoom at 12:30pm ACST / 1pm AEST.
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Our weekly "Virtual Gym" discussions this term will focus on the intentions and hopes we have for the year or even just the quarter ahead, and how to use mental fitness strategies to move us closer toward our goals.
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Create your own calendar entry for a 45 minute session from 12:30 - 1:15pm SA time every Wednesday, and join with these Zoom details:
Topic: Mental Fitness Virtual Gym
https://us02web.zoom.us/j/82206148093?pwd=eXdBVDRwbGZFVGNJbUxzU3VmWDBEUT09
Meeting ID: 822 0614 8093
Passcode: getfit
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DISCUSSION TOPICS FOR TERM 1
Week 1 - Jan 31: Setting our 2024 intentions, hopes and goals
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Week 2 - Feb 7: Strength hacks and hindrances
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Week 3 - Feb 14: Creativity and anti-comparison
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Week 4 - Feb 21: Values-based goals
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Week 5 - Feb 28: Self-awareness
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Week 6 - March 6: Compassion
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Week 7 - March 13: *break*
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Week 8 - March 20: Stillness and rest
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Week 9 - March 27: Authenticity
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Week 10 - April 3: Building trust
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Week 11 - April 10: Emotional mastery
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Join anytime, no prior knowledge or previous attendance required! These are casual drop-in sessions where the conversation is informal yet rich and productive.
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FREE
No cost, low obligation social discussions about mental fitness and how we're putting it into practice. Drop in every:
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Tuesday from 7:30 - 8:15am
Wednesday from 7:30 - 8:15pm
Thursday from 12:30 - 1:15pm
(ACST)
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Dive deeper through small group coaching over ten weeks.
These 90 minute sessions will teach you the best neuroscience and positive psychology content for your mental fitness, and connect you with a group of up to 12 like-minded growth-oriented humans.
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