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Yoga Group


What's coming up

Term 4 "VIRTUAL GYM"  Discussion Group
October - December 2023


Every Wednesday via Zoom at 12:30pm ACST / 1pm AEST.

  Our weekly "Virtual Gym" discussions this term will focus on information and strategies we can share to uplift and empower others.

Most mental health approaches push responsibility onto the individual. What can we do to create more collective and social approaches to wellbeing? What do we need ourselves in order to act as champions and advocates of mental fitness? How can we intentionally create safe spaces where people feel supported and able to be themselves?

Create your own calendar entry from 12:30 - 1:15pm SA time every Wednesday, and join with these Zoom details:

Topic: Mental Fitness Virtual Gym
Meeting ID: 822 0614 8093
Passcode: getfit


Week 1 - Oct 25:  Confidence and character strengths

Week 2 - Nov 1:  Creativity and thinking outside the square

Week 3 - Nov 8:  Acting from our values

Week 4 - Nov 15:  Awareness and metacognition

Week 5 - Nov 22:  Compassion

Week 6 - Nov 29:  Stillness and rest

Week 7 - Dec 6:  Authenticity

Week 8 - Dec 13:  Building trust

Week 9 - Dec 20:  Emotional mastery  


Join anytime, no prior knowledge or previous attendance required! These are casual drop-in sessions where the conversation is informal yet rich and highly informative.




No cost, low obligation social discussions about mental fitness and how we're putting it into practice. Drop in every:

Tuesday from 7:30 - 8:15am

Wednesday from 7:30 - 8:15pm

Thursday from 12:30 - 1:15pm




Dive deeper through small group coaching over ten weeks.


These 90 minute sessions will teach you the best neuroscience and positive psychology content for your mental fitness, and connect you with a group of up to 12 like-minded growth-oriented humans.

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