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Yoga Group


What's coming up

Term 2 "VIRTUAL GYM"  Discussion Group
May - July 2024


Every Wednesday via Zoom at 12:30pm ACST / 1pm AEST.

  Our weekly "Virtual Gym" discussions this term will focus on how to use mental fitness strategies for preventing harm, and creating safe spaces at work and home.

Create your own calendar entry for a 45 minute session from 12:30 - 1:15pm SA time every Wednesday, and join with these Zoom details:

Topic: Mental Fitness Virtual Gym
Meeting ID: 822 0614 8093
Passcode: getfit

Join anytime, no prior knowledge or previous attendance required! These are casual drop-in sessions where the conversation is informal yet rich and productive.




No cost, low obligation social discussions about mental fitness and how we're putting it into practice. Drop in every:

Tuesday from 7:30 - 8:15am

Wednesday from 7:30 - 8:15pm

Thursday from 12:30 - 1:15pm




Dive deeper through small group coaching over ten weeks.


These 90 minute sessions will teach you the best neuroscience and positive psychology content for your mental fitness, and connect you with a group of up to 12 like-minded growth-oriented humans.

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