Residential Bookcase


We are pleased to provide these resources for you which are intended to build awareness around mental fitness and the various ways we can develop our internal strength, flexibility and endurance.

Free mental fitness overview

Download the free pdf here which covers the nine barriers (challenges) to mental fitness, the nine components of building mental fitness, and offers tips and strategies you can implement as an individual or for a group.

MENTAL FITNESS framework v3(1).png

The Smith and Wellness YouTube channel hosts our informal video blogs, where you'll receive tips on building your mental fitness, and hear stories of

how we're doing the same in day-to-day life.

TEDx talk

Watch Bek Smith's 2019 TEDx talk on mental fitness here, for a different perspective on how we can approach mental health:

Want to get more interactive? Join our Mental Fitness RoundTables, (our free weekly discussion groups), find out more about our Coaching services, or follow the image below to check out our online Mental Fitness Training Program.

Bek banner.jpg

Click here

to register

Updates to our resources will be announced on our socials -

follow us on your platform(s) of choice!

  • Facebook - Smith and Wellness page
  • Instagram - smithandwellness
  • YouTube - Smith and Wellness channel
  • LinkedIn_logo_initials_edited_edited_edi