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We're driving change away from reactive mental health care and

towards preventive psychological skill-building.



Most of us don't actively work on our mental health until crisis hits... which is like waiting for heart disease and THEN taking up exercise. It's a lot easier to begin before you get unwell, and the effort you make now can prevent problems appearing!


We offer simple mind exercises based on neuroscience and positive psychology, to help individuals and organisations improve their mental health and wellbeing.

Whether you're seeking to optimise your performance, improve your relationships, or enjoy your life more, there are mental fitness exercises which can help. CLICK HERE to start thinking and feeling differently today, or contact us if you'd like more information about what Smith and Wellness can offer you or your team.


Do you have a group you would like to bring onto the same page, so they can progress together in the right direction?

A great guest speaker will not only educate - they will unite your group with new perspectives that inspire action. Connect with us to find your next source of inspiration.


Knowledge sharing is one of our passions, which is why our speaking team also provide workshops, courses and programs.

If you or your organisation are seeking upskilling in health and wellbeing principles, leadership, public speaking or performance optimisation, speak to us today.


Our founder Bek Smith has a special interest in leading change within the fitness industry.

If you believe that mental fitness is a key component to physical health outcomes, we deliver programs designed to shift gym mindsets and educate on the neuroscience of exercise and wellbeing. Let's talk.

"What a brilliant day. I've left  feeling very grateful... no words will ever express how

appreciative I truly am."


Smith & Wellness workshop participant