HOME OF THE MENTAL FITNESS MOVEMENT
THROUGH PSYCHOLOGICAL FITNESS
to inspire, to hearten, to fortify, to fill with courage and strength of purpose
DO THINGS DIFFERENTLY
BE BOLD, INNOVATIVE, CHALLENGE THE STATUS QUO
MAKE A STAND, MAKE YOUR MARK, AND MAKE A DIFFERENCE
We get you. You're the divergent thinker - maybe you were the black sheep in your family, and still are. You're the fringe dweller, the one who has always wondered "why can't they see what I see? Why don't they understand me?".
It takes resilience to get this far. It also helps to have courage, a set of psychological skills and a supportive team if you want to expand your comfort zone and influence the world around you for the better.
Smith and Wellness was founded by a lone wolf, who spent years researching the mindset strategies she needed to cope with being different. Ironically, in the process of strengthening her independence she met a series of other lone wolves who now make up her tribe - and now we extend an invitation for you to join us.
proactive, deliberate mental exercises for growing resolve, adaptability and perseverance
WE CONNECT YOU WITH :
We host several discussion groups every week called "Mental Fitness RoundTables" where people join us online to reflect on their progress with psychological skill-building.
Whether you're a mental fitness pro or a complete beginner, the RoundTable community is a welcoming and free way to begin or maintain your brain training.
Moreover, the people you meet could turn out to be amazing teachers, collaborators, and friends.
We've spent years gathering the best ideas from the social sciences, psychology and neuroscience, so you don't have to.
We deliver our knowledge through individual coaching and small group training where you get to put ideas into practice.
Whether you want to improve your relationships, take a new step in your career or reach a new level of performance, your coaches will point you towards ideas which are helpful and relevant for your life and your specific goals.
In addition to our discussion groups and coaching services, we are also experienced in:
wellbeing advisory services
We offer pre-designed and bespoke programs depending on your needs. Find out more about our organisational and corporate work via the link below, or contact us to have a confidential chat.
"What a brilliant day. I've left feeling very grateful... no words will ever express how
appreciative I truly am."
Smith & Wellness participant
"You’re an inspiration Bek and sooo good at your craft. Thanks for all the support and guidance you’ve brought to our teams."
Smith & Wellness client
Smith and Wellness is privileged to have its home base on Kaurna land. We'd like to acknowledge the Aboriginal and Torres Strait Islander peoples from across our country, and recognise their cultural, spiritual, physical and emotional connection with these lands, skies and waters. We pay deep respect to our Indigenous elders, both past and present, and all generations of Indigenous people on this land we now call Australia. We recognise their sovereignty was never ceded.