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HOME OF THE MENTAL FITNESS MOVEMENT

 WE BUILD



 

PSYCHOSOCIAL FITNESS

PSYCHOLOGICAL
SAFETY
      

moving away from the

 

psychosocial hazards which

 

cause harm to mental health

        =

EVOLVING YOU AND YOUR ORGANISATION

 

FROM PSYCHOLOGICALLY SAFE

TO PSYCHOLOGICALLY FIT & SUSTAINABLE

 

Smith and Wellness takes you from being compliant in psychological safety, to developing your safety culture maturity, and then growing the psychological fitness and sustainability of your workforce.

We do this in two ways. Firstly, we measure the current state of psychological safety in your organisation. Our assessments will tell you where you sit along five levels of cultural maturity, and which psychosocial hazards pose the greatest risks in your environment.

Secondly, we offer training and coaching to educate and upskill your workforce, giving them what they need to create psychological sustainability. This means creating an environment where individuals are happier and more productive, you're able to attract and retain great people, and your improved efficiency and team culture are setting you up for long-term success.

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PSYCHOLOGICAL
FITNESS            

=   

moving toward proactive strategies to grow wellbeing, adaptability and sustainability

 WE CONNECT YOU WITH :

We host a discussion group every week called "the Mental Fitness Virtual Gym" where people join us online to reflect on their progress with psychological skill-building.

Whether you're a mental fitness pro or a complete beginner, the Virtual Gym community is a welcoming and free way to begin or maintain your brain training.

Moreover, the people you meet could turn out to be amazing teachers, collaborators, and friends.

We've spent years gathering the best ideas from the social sciences, psychology and neuroscience, so you don't have to.

 

We deliver our knowledge through individual coaching and group training where you get to put ideas into practice.

Whether you want to improve your relationships, take a new step in your career or reach a new level of performance, your coaches will point you towards ideas which are helpful and relevant for your life and your specific goals.

We have extensive experience in:

  • public speaking

  • workplace auditing  and training

  • wellbeing advisory services

We offer pre-designed and bespoke programs depending on your needs. Find out more about our organisational and corporate work via the link below, or contact us to have a confidential chat.

"What a brilliant day. I've left  feeling very grateful... no words will ever express how

appreciative I truly am."

Andrea

Smith & Wellness participant 

"You’re an inspiration Bek and sooo good at your craft. Thanks for all the support and guidance you’ve brought to our teams."

Brendan

Smith & Wellness client

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Smith and Wellness is privileged to have its home base on Kaurna land. We'd like to acknowledge the Aboriginal and Torres Strait Islander peoples from across our country, and recognise their cultural, spiritual, physical and emotional connection with these lands, skies and waters. We pay deep respect to our Indigenous elders, both past and present, and all generations of Indigenous people on this land we now call Australia. We recognise their sovereignty was never ceded.

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