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HOME OF THE MENTAL FITNESS MOVEMENT

 WE EMBOLDEN



THROUGH PSYCHOLOGICAL FITNESS

BLACK SHEEP

Leap by Benjamin Wedemeyer on Unsplash cropped 1_edited.jpg

EMBOLDEN  =

to inspire, to hearten, to fortify, to fill with courage and strength of purpose

 

DO THINGS DIFFERENTLY

BE BOLD, INNOVATIVE, CHALLENGE THE STATUS QUO

MAKE A STAND, MAKE YOUR MARK, AND  MAKE A DIFFERENCE

 

We get you. You're the divergent thinker - maybe you were the black sheep in your family, and still are. You're the fringe dweller, the one who has always wondered "why can't they see what I see? Why don't they understand me?".

It takes resilience to get this far. It also helps to have courage, a set of psychological skills and a supportive team if you want to expand your comfort zone and influence the world around you for the better.

 

Smith and Wellness was founded by a lone wolf, who spent years researching the mindset strategies she needed to cope with being different. Ironically, in the process of strengthening her independence she met a series of other lone wolves who now make up her tribe - and now we extend an invitation for you to join us.

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Mountain top by Leslie Wong on Unsplash cropped_edited.jpg

PSYCHOLOGICAL
FITNESS            

=   

proactive, deliberate mental exercises for growing resolve, adaptability and perseverance

 WE CONNECT YOU WITH :

We host several discussion groups every week called "Mental Fitness RoundTables" where people join us online to reflect on their progress with psychological skill-building.

Whether you're a mental fitness pro or a complete beginner, the RoundTable community is a welcoming and free way to begin or maintain your brain training.

Moreover, the people you meet could turn out to be amazing teachers, collaborators, and friends.

We've spent years gathering the best ideas from the social sciences, psychology and neuroscience, so you don't have to.

 

We deliver our knowledge through individual coaching and small group training where you get to put ideas into practice.

Whether you want to improve your relationships, take a new step in your career or reach a new level of performance, your coaches will point you towards ideas which are helpful and relevant for your life and your specific goals.

In addition to our discussion groups and coaching services, we are also experienced in:

  • public speaking

  • workplace training

  • wellbeing advisory services

We offer pre-designed and bespoke programs depending on your needs. Find out more about our organisational and corporate work via the link below, or contact us to have a confidential chat.

"What a brilliant day. I've left  feeling very grateful... no words will ever express how

appreciative I truly am."

Andrea

Smith & Wellness participant 

"You’re an inspiration Bek and sooo good at your craft. Thanks for all the support and guidance you’ve brought to our teams."

Brendan

Smith & Wellness client

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Smith and Wellness is privileged to have its home base on Kaurna land. We'd like to acknowledge the Aboriginal and Torres Strait Islander peoples from across our country, and recognise their cultural, spiritual, physical and emotional connection with these lands, skies and waters. We pay deep respect to our Indigenous elders, both past and present, and all generations of Indigenous people on this land we now call Australia. We recognise their sovereignty was never ceded.