HOME OF THE MENTAL FITNESS MOVEMENT
moving away from the
psychosocial hazards which
cause harm to mental health
EVOLVING YOU AND YOUR ORGANISATION
FROM PSYCHOLOGICALLY SAFE
TO PSYCHOLOGICALLY FIT & SUSTAINABLE
Smith and Wellness takes you from being compliant in psychological safety, to developing your safety culture maturity, and then growing the psychological fitness and sustainability of your workforce.
We do this in two ways. Firstly, we measure the current state of psychological safety in your organisation. Our assessments will tell you where you sit along five levels of cultural maturity, and which psychosocial hazards pose the greatest risks in your environment.
Secondly, we offer training and coaching to educate and upskill your workforce, giving them what they need to create psychological sustainability. This means creating an environment where individuals are happier and more productive, you're able to attract and retain great people, and your improved efficiency and team culture are setting you up for long-term success.
moving toward proactive strategies to grow wellbeing, adaptability and sustainability
WE CONNECT YOU WITH :
We host a discussion group every week called "the Mental Fitness Virtual Gym" where people join us online to reflect on their progress with psychological skill-building.
Whether you're a mental fitness pro or a complete beginner, the Virtual Gym community is a welcoming and free way to begin or maintain your brain training.
Moreover, the people you meet could turn out to be amazing teachers, collaborators, and friends.
We've spent years gathering the best ideas from the social sciences, psychology and neuroscience, so you don't have to.
We deliver our knowledge through individual coaching and group training where you get to put ideas into practice.
Whether you want to improve your relationships, take a new step in your career or reach a new level of performance, your coaches will point you towards ideas which are helpful and relevant for your life and your specific goals.
We have extensive experience in:
workplace auditing and training
wellbeing advisory services
We offer pre-designed and bespoke programs depending on your needs. Find out more about our organisational and corporate work via the link below, or contact us to have a confidential chat.
"What a brilliant day. I've left feeling very grateful... no words will ever express how
appreciative I truly am."
Smith & Wellness participant
"You’re an inspiration Bek and sooo good at your craft. Thanks for all the support and guidance you’ve brought to our teams."
Smith & Wellness client
Smith and Wellness is privileged to have its home base on Kaurna land. We'd like to acknowledge the Aboriginal and Torres Strait Islander peoples from across our country, and recognise their cultural, spiritual, physical and emotional connection with these lands, skies and waters. We pay deep respect to our Indigenous elders, both past and present, and all generations of Indigenous people on this land we now call Australia. We recognise their sovereignty was never ceded.