For too long, the Australian fitness industry has focused solely on physical fitness, assuming that a healthy mindset will naturally come along for the ride.

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That assumption is not only wrong, it's dangerous.

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Smith & Wellness understands that mental and emotional fitness form an essential foundation for long-lasting physical health. We also understand that the skills and knowledge necessary for this foundation are not taught anywhere in the current fitness landscape.

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We're here to change that.

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