Yoga Group

EVENTS

What's coming up

Tues 26 APRIL, 9am
+
Thurs 28 APRIL, 12:30pm

 (repeat sessions)
WEBINAR
"Mental Fitness: Individual or Team Sport?"
FREE

These free 45-minute webinars are open to everyone, and will cover:

  • what is mental fitness, and how is it different to mental health?

  • what are the strategies that build mental fitness, decrease stress and improve our resilience in the face of life's challenges?

  • is it something we can do on our own, or do we need others?

TERM 2 PROGRAMS
Commencing the week of May 2
ROUNDTABLE
DISCUSSION GROUPS

 

No cost, low obligation social discussions about mental fitness and how we're putting it into practice. Drop in every:

Tuesday from 7:30 - 8:15am

Wednesday from 7:30 - 8:15pm

Thursday from 12:30 - 1:15pm

(ACST)

Kicks off again from May 3rd

GROUP
COACHING

 

Dive deeper through small group coaching... 90 minute sessions which will teach you the best neuroscience and positive psychology content for your mental fitness, and connect you with a group of up to 12 like-minded growth-oriented humans.

Next ten-week program begins Tuesday May 3rd, 9 - 10:30am

PERSONAL
COACHING

 

Targeted, personalised coaching focused on your goals and individual challenges.

Only three two spots remaining for 10 week intensive beginning the week of May 2nd. You get to set your times with your coach.

FREE
$
$$
TERM 3 PROGRAMS
Commence the week of July 25

Drop back here later for more details, or send us an enquiry below