UPLIFTING THROUGH
MOVEMENT
We understand that for many people, exercise is not a joy. In fact it can be daunting, intimidating, tiresome, boring or even downright scary.​
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If you're familiar with our work, you may have seen our online campaign F U Fitness - we're on a mission to Fix Up the fitness industry by making exercise Fun and Uplifting!
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We believe in balance, and the importance of embracing multiple facets of well-being in fitness:
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Physical
health
Mental
well-being
Emotional
fitness
We know that your fitness journey will be much more successful if you have all these elements in balance. Sadly, we also know that the fitness industry generally has not been well-equipped to help you with this. Smith & Wellness exists to change that.
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HOW WE CAN HELP YOU
If you want to change on the outside, let us transform you on the inside first!​
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Our signature mindset program, F U Fitness, is offered as a 15-day online program that begins on the first day of every month. For AUD $39 you will receive:
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fifteen distinct mindset lessons, based on research evidence
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a daily activity outline for putting the mindset lessons into practice
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a before-and-after measure of your mental and emotional fitness
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You will receive an email for each day of the challenge sent directly to the address you supply on signing up - what have you got to lose? Or more to the point - think of what you could gain.
WANT MORE PEOPLE IN YOUR CORNER?
The content of the 15 Day Challenge is also offered as a face-to-face 12 Week Program in selected fitness centres in South Australia. Participate alongside others who are taking the same steps toward total mind, brain and body fitness, and have a coach guide you through the program so you won't be going it alone!
Want to work alongside a personal trainer who "gets it"? Our industry-focused course PERMANENTLY INSPIRED is a 2-day workshop designed for personal trainers and group fitness instructors who want to up-skill in the mindset techniques taught by Smith & Wellness. Nominate your favourite fitness professionals for an experience that will benefit them, and ultimately you as well!
