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Last week I had the privilege of sharing time and space with a valued colleague and friend, brainstorming ways of teaching facilitation skills to others. We both work in the field of wellbeing and resilience, teaching psychological skills to others. Our job was to identify the intuitive strategies we use to host a group of people, and define what those strategies are so we can teach new facilitators how to do the same. The main principle we kept coming back to was that of psy

First point I want to get across - I see my psychologist even when I'm feeling well and doing great. In fact it's a great time to touch base, when I'm thinking clearly and can put things in perspective without feeling clouded. I highly recommend finding a good psychologist you click with, even if you've never experienced a mental illness. Of course after having lived through mental illness for years, I particularly value my good mental health these days, but I think anyone ca