Five reasons mental fitness makes sense
For many of us, Mental Health Week 2019 was an opportunity to reflect on "where we are at". As we emerge into a new week and the times ahead, I suggest we look beyond mental health. Not because focusing on mental health is a bad thing - rather because it's not giving us the positive change we've been looking for. The increase in mental health awareness over the past decade has been fantastic, but are we simply more aware of the statistics and problems, without really understa
