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So here’s the thing I really like about people who work in the fitness industry – they don’t make a lot of money, they often need to...

Dear Fitness Industry, It’s time to resolve this love-hate relationship I have with you. You see, I actually love and care about you...

I'm not a teacher because I know more than other people. I'm not a teacher because I am superior. And I'm definitely not a teacher...

With almost 50 million views on YouTube last time I saw it, it's quite likely that you have seen a video of French gymnast Samir Ait Said...

So yesterday I had my head clippered, then shaved. This holds a lot of meaning for me, well beyond the attention-grabbing motive for a...

I want positive change for the world. The state of our society and the state of our global community sadden me. There is so much hatred...

From the outset here today I would like to put forth a concept of integrated health that encompasses four areas: physical, mental,...

The terms “health” and “fitness” are used together so often they have become synonymous in many people’s minds. However, this is a trap...

As somebody who wants to make the most of my life, I have spent a lot of time feeling worried about wasting time. Sounds ironic? It is....